You can lose weight and feel great with Isagenix
  and these 15 Weight loss tips!

Want to lose weight fast? Would you like to kick start your Isagenix cleanse fast and easy? It’s easy to say good bye to 10 - 15 pounds of unwanted body fat with these Isagenix and these 15 easy diet tips. Follow the Isagenx Nutritionalprogram and pay special attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.

There is no need to make sacrifices! Just follow these simple guidelines to lose your 1st 10 pounds and more or your last 10 pounds or give your weight loss program a boost when it seems to have slowed to a halt. This is a balanced and flexible plan that you can use for as long as you want. Add it to your Isagenix Cleansing Program and you just can’t go wrong. You will feel so much healthier and the inches are going to melt away.

1. Keep a diary of everything that you eat, drink and put in your mouth. You  do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2. Cut way back on any treats that contain sugar to less then three times a week. This includes candies, chocolate ( unless it is the Isa delights healthy chocolate), ice cream, desserts, cake, pastries, cookies, etc.

3. Cut in half any intake of pure or added fats. This means using half as much  butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil when you fry something.

4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. You can have eggs, nuts and red meat occasionally but not every day.

5. Plan at least one lunch and dinner every 7 days without meat or cheese.  Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Skim milk should be your future goal. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

8. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more. Include a salad at one of these meals too.

9. Grated carrot, slicked cucumbers, and broccoli make great snacks. You will find that a grated carrot is much more filling than a whole carrot. Strange, but true. If you are going to have a dip make sure it is low fat and you don’t need a lot.

10. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

11. Drink lots of water instead of sodas, juices, milky drinks or alcohol.  Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning. Our preference is ice cold lemon water. It is great for your body’s ph levels.

12. Eat slowly and make sure you chew your food. A good rule of thumb is the 10 second rule. Take a mouth full, put your fork down and chew for at least 10 seconds before you swallow. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

14. Make up a schedule. Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food. Don’t go shopping when you are hungry or you will be buying more  junk food.

15. Do not watch TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast. Try to limit your TV time too as the vast majority of commercials are junk food commercials and even if you don’t notice them, your subconscious mind is taking it all in and the next thing you know, you are heading the the cupboards for a high calorie snack.

Well, there you have it. With the Isagenix thirty day nutritional program and these 15 weight loss eating tips, you are well on your way to a leaner and healthier body.