Stubborn Fat Weight
Loss Plan for Isagenix Cleansing

Monday (Low Cal Day)
Cleanse Day or Super Cleanse Day
Super Cleanse Day = consuming an entire 32-ounce bottle of cleanse (4 ounces
8 times a day) with 4.5 litres of purified water.

Tuesday (Med Cal Day)
In the morning on an empty stomach 20-40 minutes of cardio with only 1 accelerator
cap,
Ionix (2 ounces)
About 15-20min after Ionix have a Shake (1/1/1)

1 scoop Isalean Shake, 1 scoop IsaPro, 1 Scoop of IsaFruits
Consume vitamins for the day
Lunch/Meal (protein, veg, no starch)
Between 2-4 p.m. have an accelerator
Shake (1/1/1)
Take IsaCal before bed every night
6 sprays of Isamune throughout the day
Ionix in afternoon or before bed.

Wednesday (High Cal Day)
Take temp first thing in the morning.
In the morning on an empty stomach 20-40 minutes of cardio with only
1 accelerator cap,
Ionix (2 ounces)
About 15-20min after Ionix have a Shake (1/1/1)
1 scoop Isalean Shake, 1 scoop IsaPro, 1 Scoop of IsaFruits
Consume vitamins for the day
Lunch/Meal (protein, veg, and starch)
Shake (1/1/1) between 2-4 p.m.
Meal (protein, veg, and starch)
Take IsaCal before bed every night
6 sprays of Isamune throughout the day
Ionix in afternoon of before

Thursday (Med Cal Day)
In the morning on an empty stomach 20-40 minutes of cardio with only
1 accelerator cap,
Ionix (2 ounces)
About 15-20min after Ionix have a Shake (1/1/1)
1 scoop Isalean Shake, 1 scoop IsaPro, 1 Scoop of IsaFruits
Consume vitamins for the day
Lunch/Meal (protein, carb, veg)
Between 2-4 p.m. have an accelerator
Shake (1/1/1)
Take IsaCal before bed every night
6 sprays of Isamune throughout the day
Ionix in afternoon of before bed.

Friday (Low Cal Day)
In the morning on an empty stomach 20-40 minutes of cardio with only
1 accelerator cap,
Ionix (2 ounces)
About 15-20min after Ionix have a Shake (1/1/1)
1 scoop Isalean Shake, 1 scoop IsaPro, 1 Scoop of IsaFruits
Consume vitamins for the day
Lunch/Meal – slightly smaller (protein, veg, no starch)
Shake (1/1/1)
Take IsaCal before bed every night
6 sprays of Isamune throughout the day
Ionix in afternoon of before bed.

Saturday (High Cal Day)
Take temp first thing in the morning.
In the morning on an empty stomach 20-40 minutes of cardio with only
1 accelerator cap,
Ionix (2 ounces)
About 15-20min after Ionix have a Shake (1/1/1)
1 scoop Isalean Shake, 1 scoop IsaPro, 1 Scoop of IsaFruits
Consume vitamins for the day
Lunch/Meal (protein, veg, and starch)
Shake (1/1/1) between 2-4 p.m.
Cheat Meal (EAT WHATEVER YOU’D LIKE) after 4 p.m.
Take IsaCal before bed every night
6 sprays of Isamune throughout the day
Ionix in afternoon of before

Sunday (Med Cal Day)
In the morning on an empty stomach 20-40 minutes of cardio with only 1 accelerator
cap,
Ionix (2 ounces)
About 15-20min after Ionix have a Shake (1/1/1)
1 scoop Isalean Shake, 1 scoop IsaPro, 1 Scoop of IsaFruits
Consume vitamins for the day
Lunch/Meal (protein, carb, veg)
Between 2-4 p.m. have an accelerator
Shake (1/1/1)
Take IsaCal before bed every night
6 sprays of Isamune throughout the day
Ionix in afternoon of before bed.

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