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Obesity has become a worldwide health hazard and majority of people, male and female, of every age carry extra weight on their bodies, which not only develop physical disorders but also mental ailments, especially in women. Yoga has come to the rescue for obese persons.

Regular practice of each and every yogic exercise affects and corrects some part of the body by melting extra fat. There are three categories of overweight: fatty overweight, watery overweight and cellulite, which have been described in separate chapters in this book.

Power Yoga or Ashtanga Yoga are the original postures designed by Patanjali, the sage who initiated yoga over 300 years ago. The word Ashtanga means eight-fold path: Ashta means eight and Anga means limbs. The eight limbs of yoga include:

[You can also lie down on your stomach. Catch your ankles by bending your knees and then push outwards (up) to make your body look like a bow.

Dharana means concentration. Dhyana means meditation. Samadhi means that unites with God. And finally Yogasana.

What are Characteristics in obese persons? Usually addicted to overeating. Habit of frequent eating. Eat faster without chewing the food. Retire soon after taking meal. Not doing physical labor or exercise. Daily intake of highly rich, high calorie foods. Drinking lots of water with meals.

A leading American pediatric endocrinologist says one of the best, and easiest, ways parents and their children can avoid the serious health consequences of obesity is by drinking at least six to eight glasses of water each day.

Naturopathy mentions integration of several ways to cure obesity such as vomation, laxative, taking enema for easy digestion, nasal wash for purification, intake of more water, sunbath, steam bath, fasting, habit of regular exercise, kunjal kriya, kati snan (hip bath), mud pack on abdomen and massage

Yoga is an effective way to deal with yourself and a means of stress management. It is not just about feeling terrific and uniting your body with your mind and soul.

Today, most yoga practitioners and teachers believe that apart from providing relaxation and peace, yoga is about the seemingly limitless capability of a person to be in control and unite with him or her inner self. With these underlying principles, yoga can be an effective way of stress management if used properly.

Asana is one of eight types of yoga where mental and spiritual health is more important than the physical. Relaxation through medition is the key to most any type of yoga, even though yoga itself includes a wide range of purely physical disciplines to purely spiritual.

If you’re planning to practice yoga as a form of stress management, it shouldn’t be as confusing as it seems because you don’t need to learn all the concepts and philosophies behind it. This ancient tradition that requires deep meditation has been proven as an effective way to relax, what you need to learn are the basic information you will need for you to apply the concept in your everyday life.

Beginning with Yoga

There are many different reasons people use yoga. Probably because using yoga they can explore all the possibilites of health and relaxation. Using deep meditation, it can be used not just for spiritual discipline, but can be used to manage stress.

If you are going to use yoga as a form of stress management, it is best to understand your main objectives and your level of interest because these can definitely help you find the right yoga program.

You will need to set some goals before getting right into your yoga program. You can accomplish this by learning what the health benefits are from using yoga. Most of the people that already practice yoga say that the main benefit is relieving stress.

Apart from this, it can also increase of strength and flexibility, creation of balance as well as the improvement of breathing and overall posture. On the spiritual aspect, yoga can serve as an exercise that can help you soothe your nerves, calm your mind while increasing your focal and concentration skills.

It is important to have a physical examination before starting yoga. Talk to your doctor about the plusses and minuses of yoga. You will need to know what your physical limits are that you won’t have and complications, since yoga involves physical endurance.

Be sure and know your physical and emotional limits before enrolling in a yoga class. Speak to the instructor. Find out what the basic poses are, what you need to wear, and what time is best for you to practice you. Find out what the teacher’s qualifications are, especially in regards to using yoga for stress management.